Monday, August 10, 2009

Yoga

What's the best way to relax in my daily life? That's Yoga.

Almost every Monday, I join a Yoga program in the gym.
Yoga heals our bodies and minds.
In the lesson, I can let everything go. Focusing on my breathing and finding the quiet and stillness in and around me allows for relaxation.

Yoga is also good for my work. Yoga helps me be more productive, because I can concentrate on what I do.

Next lesson? Next Monday night.

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